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The best resources for quick, Effective workouts


If there's anything I'm an unofficial expert on it's at home, online workouts.


Below I've complied my favorite resources for at home workouts from paid subscriptions to free online YouTube videos, you can't go wrong with any of these resources!



My favorite youtube channels for workouts:


When I first started working out years ago Rebecca Louise was my go to for quick workouts and she still is today! I love her workout because they are low impact and very accessible, plus her positive energy is hard to beat! Watch Rebecca Louise videos here: https://www.youtube.com/channel/UCi0AqmA_3DGPFCu5qY0LLSg


Another great resource for low impact, short workouts is XHIT, this is a channel made up of some fantastic female personal trainers and fitness instructors with positive energy and well structured workouts that will leave you sore by the end! https://www.youtube.com/user/XFitDaily


I was first introduced to yoga on YouTube and now, years later as a yoga teacher I still love Adriene's account. I especially love her ability to balance good anatomical sequencing with fun movement! https://www.youtube.com/user/yogawithadriene


My favorite subscription services for workouts on the go:


My daily workout is usually comprised of a self-guided yoga routine, a Rebecca Louise heavy weights exercise and/or a CorePower yoga session. As the studio where I earned my initial 200 HR Teacher Training certification, core power yoga holds a special place in my heart! This paid subscription is worth every penny to have fun length high-intensity classes accessible at home for when you can't make it to your local studio.

https://www.corepoweryoga.com/yoga-on-demand


The Centr app may be the greatest whole body work-out collection of all time. I'll leave it at that. https://apps.apple.com/us/app/centr-by-chris-hemsworth/id1382530817



For my most favorite free online workouts of all time you can snag my free downloadable round-up here: https://view.flodesk.com/pages/5e77d9c2d0640c002d06bb47


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Email: sabrina@livestylishandsustianable.com

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