This episode is all about breathing and meditation for relaxation. It’s hard to find true wellness and optimal health when you are always stressed! While this isn’t necessarily a guided meditation, these deep breathing techniques are fantastic for cultivating calm, especially for those that suffer from anxiety or stress. As a yoga teacher, I use these breathing exercises and breathing technique for my own anxiety symptoms and for my students. These tips on diaphragmatic breathing will help you relax, find stress relief, and act as quick meditations for relaxation.