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HOW TO CALM DOWN NATURALLY


Essential oils and aromatherapy are fantastic tools for combatting anxiety in a natural way. The oils recommended in this video can be used in a diffuser, roller bottle or even natural body care products. Essential oils like lavender are popular calming essential oils, but there are other organic oils like frankincense that are great essential oils for anxiety. This video goes far beyond basically like lavender essential oil or essential oil recipes. We dive deep into hot essential oil benefits work for stress relief and to reduce anxiety. Using holistic approaches to stress reduce dependency on medicine and support healthy self-efficacy.

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