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3 Key elements of the perfect healthy burrito

You may not have ever put much thought into what makes a perfect burrito, but I have! I've complied the three key elements of the perfect whole food burrito and I'm excited to be sharing them with you here.



1. The Protein: This creates the background for a nutritional powerhouse of a meal! Some of my favorite proteins are black beans, chickpeas, scrambled eggs or spicy tofu.



2. The Veggies: This is where you bring in the flavor! I think all good, healthy burritos should have salsa, jalapeños, avocados, sautéed greens, garlic or onion and maybe even some roasted red peppers or mushrooms!



3. The Simple Carbohydrates: Apart from the tortilla (which is usually best if you use a whole-grain flour variety) you can add in rice, potatoes, quinoa or even sweet potatoes!


I hope thinking of burritos with a little more flexibility allows you to experiment with the different combinations of proteins, veggies and simple carbs!

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Questions or Wonderings:

Email: sabrina@livestylishandsustianable.com

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